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According To Science, You Should Have Sex Before Bed Tonight  

sexyldy1000 68F  
10139 posts
7/23/2020 12:37 pm
According To Science, You Should Have Sex Before Bed Tonight




Make Bedtime, 'Sexy-Time' All of The Time
Think about it: How do you and your partner wind down before hitting the hay? Do you read a book? Watch a TV show? Scroll through your phones? Those aren't necessarily the best habits for getting a great night’s sleep. Fortunately, new research suggests one (fun!) addition to your bedtime routine: Having sex!

In a recent survey of '460' adults (aged 18 to 70), '64%' of respondents slept better when they had sex with their partners before falling asleep. But here’s the catch: Your quality of sleep gets a major boost when both parties orgasm.

Why Does Sex Lead To A Better Snooze?
“When you’re engaging in sex, you’re not thinking about what 'to' do the next day, you’re not going through your phones. It distracts you,” Adelaide sleep researcher Dr. Michele Lastella told 'Adelaide Now'.

The way sex improves your sleep quality might be gender-specific, too. “For women, estrogen levels increase after sex, which can enhance a woman’s REM cycle for a deeper sleep. In men, the hormone prolactin is secreted after orgasm and has been tied 'to' sleepiness,” licensed psychologist Rachel Needle, co-director of the Modern Sex Therapy Institutes, told CNN.

You’ve never had a better excuse 'to' spice up your sex life – and your bedtime routine. But you might want to consider “getting it on” twice in one day, because science says this is the best time of day to have sex.

I know, if I am having trouble sleeping, some 'me time' with my favourite sex toy gives me a great orgasm and puts me to sleep every time.


sexyldy1000 68F  
9607 posts
7/23/2020 12:46 pm

Do you believe in this scientific theory? Going to test it out tonight?


Tmptrzz 61F  
107039 posts
7/23/2020 12:47 pm

Great advice here today it's all so true, and I know a good orgasm makes me go to sleep every time. I hope everyone reads this, and I hope you enjoy the rest of your evening..

Seduce the mind and see what a wonderful adventure the body will take you on..


looking4u69ca 63M  
4322 posts
7/23/2020 1:31 pm

I believe in science. I will test this theory multiple times to see if it repeatable and conclusive. Thanks.


1seeking1 58F
3767 posts
7/23/2020 1:33 pm

Great advice and so true, orgasms provide many benefits.


justaguyinalaska 57M
879 posts
7/23/2020 1:38 pm

I guess I am the exception that makes the rule. For better or worse, lovemaking is a stimulant and I enjoy a sustained post-orgasmic *glow* that can last for hours. Consequently I am a fan of *afternoon delights*.

That said, I am perfectly willing to *assist* in elevating estrogen levels at any time, day or night. All, of course, in the cause of promoting a strong REM cycle!


benard69 66M/66F  

7/23/2020 1:39 pm

Getting a little sleepy right now...lol....


redrockrascal 65M
23580 posts
7/23/2020 2:01 pm

    Quoting sexyldy1000:
    Do you believe in this scientific theory? Going to test it out tonight?
Do you believe in this scientific theory? I'm all for science

Going to test it out tonight? If the scientists provide me with a test subject or 2

Now my question for you.
How do I become your favourite sex toy?

When the going gets weird, the weird turn pro.

The only thing we have to fear is fear itself.


wannaplay4198 57M
83 posts
7/23/2020 2:05 pm

I agree i always sleep better after a good orgasm


powercaps716 67M  
83116 posts
7/23/2020 2:19 pm

interesting...........have to put it to a test.......


idblueswoman 65F  
830 posts
7/23/2020 2:54 pm

Not lately. Can't shut my brain off to think about sex.


sexyldy1000 68F  
9607 posts
7/23/2020 3:44 pm

    Quoting  :

The National Library of Medicine is a good source for the documented evidence that having an orgasm raises the levels of estrogen. A 2009 study at the University of Michigan supports this and provided a link to this extract: https://pubmed.ncbi.nlm.nih.gov/19138375/. Jill away and enjoy multiple benefits


sexyldy1000 68F  
9607 posts
7/23/2020 3:45 pm

    Quoting Tmptrzz:
    Great advice here today it's all so true, and I know a good orgasm makes me go to sleep every time. I hope everyone reads this, and I hope you enjoy the rest of your evening..
There's lots of scientific evidence and medical studies that explain why it happens. Enjoy your orgasms!


sexyldy1000 68F  
9607 posts
7/23/2020 3:46 pm

    Quoting looking4u69ca:
    I believe in science. I will test this theory multiple times to see if it repeatable and conclusive. Thanks.
Let us know what your conclusions are


sexyldy1000 68F  
9607 posts
7/23/2020 3:47 pm

    Quoting 1seeking1:
    Great advice and so true, orgasms provide many benefits.
Absolutely agree with you on that . Thanks for stopping by.


sexyldy1000 68F  
9607 posts
7/23/2020 3:49 pm

    Quoting justaguyinalaska:
    I guess I am the exception that makes the rule. For better or worse, lovemaking is a stimulant and I enjoy a sustained post-orgasmic *glow* that can last for hours. Consequently I am a fan of *afternoon delights*.

    That said, I am perfectly willing to *assist* in elevating estrogen levels at any time, day or night. All, of course, in the cause of promoting a strong REM cycle!
I don't think anyone would disagree with your analysis and approach. Orgasms have many benefits which are not limited by the time of day or night that they are enjoyed. Nice to hear you are such a willing 'assistant'


sexyldy1000 68F  
9607 posts
7/23/2020 3:50 pm

    Quoting benard69:
    Getting a little sleepy right now...lol....
May you reap the benefits . Thanks for stopping by.


sexyldy1000 68F  
9607 posts
7/23/2020 4:00 pm

    Quoting redrockrascal:
    Do you believe in this scientific theory? I'm all for science

    Going to test it out tonight? If the scientists provide me with a test subject or 2

    Now my question for you.
    How do I become your favourite sex toy?
Best wishes in finding a willing 'test subject' . My pink Shibari Mini-Halo is my toy of choice.
[image]


sexyldy1000 68F  
9607 posts
7/23/2020 4:02 pm

    Quoting  :

isn't that the truth! I remember when a friend kept referring to her BOB as being the best ever. I knew her husband's name was Rob so I was confused. Took awhile to confirm what BOB (Battery Operated Boyfriend} was


sexyldy1000 68F  
9607 posts
7/23/2020 4:03 pm

    Quoting powercaps716:
    interesting...........have to put it to a test.......
Happy Testing !


sexyldy1000 68F  
9607 posts
7/23/2020 4:04 pm

    Quoting wannaplay4198:
    I agree i always sleep better after a good orgasm
Thanks for dropping by and confirming from a male's perspective


sexyldy1000 68F  
9607 posts
7/23/2020 4:05 pm

    Quoting idblueswoman:
    Not lately. Can't shut my brain off to think about sex.
I understand what that is like! Thanks for dropping by.


Wok2016 42M  
599 posts
7/23/2020 4:11 pm

Once to put me to sleep like a baby after a quick cuddle, and the effect seems to have lessened over time.


sexyldy1000 68F  
9607 posts
7/23/2020 4:33 pm

    Quoting Wok2016:
    Once to put me to sleep like a baby after a quick cuddle, and the effect seems to have lessened over time.
Hmmmm.....thanks for stopping by and sharing your perspective.


mc_justmc 63M

7/23/2020 4:53 pm

I can only wish that not knowing this info was the reason I'm not getting any before bed...


sexyldy1000 68F  
9607 posts
7/23/2020 5:07 pm

    Quoting mc_justmc:
    I can only wish that not knowing this info was the reason I'm not getting any before bed...
Well I am sure you can take matters into your own hands


bbuckwwheat 65M
6265 posts
7/23/2020 8:40 pm

I am a typical man, I can fall asleep almost immediately. My wife says intercourse energizes her, and she takes a good bit of time to fall asleep. And I know that her toes curl several times before my toes curl.



Private mailbox at my blog bbuckwwheat
Fayette, Iowa


sexyldy1000 68F  
9607 posts
7/24/2020 2:51 am

    Quoting bbuckwwheat:
    I am a typical man, I can fall asleep almost immediately. My wife says intercourse energizes her, and she takes a good bit of time to fall asleep. And I know that her toes curl several times before my toes curl.


I certainly can understand how sex can energize! For me, I think it depends on how long the 'drought' has been. Thanks for stopping by and sharing your perspective.


Caro_0001 39F
238 posts
7/24/2020 6:13 am

I think his is so true, even during lockdown I have make sure I orgasm before sleep, and my fav toy is my new butterfly remote


sexyldy1000 68F  
9607 posts
7/24/2020 8:41 am

    Quoting Caro_0001:
    I think his is so true, even during lockdown I have make sure I orgasm before sleep, and my fav toy is my new butterfly remote
Agree. Just like the song, you have to ‘Love The One You’re With’. Your new toy sounds interesting 🤔.


Paulxx001 66M
22642 posts
7/24/2020 3:14 pm

I'll sleep when I'm ten feet under.


trixietrixster 56F  
3125 posts
7/24/2020 4:52 pm

The Hitachi Magic Wand is a gawd! Wishing you a fabo weekend!

In Luv, Lite, Laffter ...


sexyldy1000 68F  
9607 posts
7/25/2020 3:09 am

Seems a lot of women agree


sexyldy1000 68F  
9607 posts
7/25/2020 3:11 am

    Quoting Paulxx001:
    I'll sleep when I'm ten feet under.
Thought where you are going will be too hot even for that?


sexyldy1000 68F  
9607 posts
7/25/2020 3:12 am

    Quoting trixietrixster:
    The Hitachi Magic Wand is a gawd! Wishing you a fabo weekend!
OMG those are insane! I tried one and couldn't handle for more than a few seconds! Hope you have a great weekend. Be safe!


Paulxx001 66M
22642 posts
7/29/2020 4:50 am

You should delete those remarks you made to me accusing me; of being a racist alcoholic as well as those on your blog.

Both those statements are untrue, unsubstantiated lies, are abusive and are against the terms of use of this site.

If you have proof that I am a racist, then submit them to the team at A F F and have me banned; otherwise remove that statement.
If you don't comply, I will get A F F to remove them for you. Understood?

Your accusation of calling me an alcoholic is false and is considered abusive behavior under the TOU for A F F. Remove those remarks or I will have A F F remove them for you.

I hope I am making myself clear. This will be the last time I mention it to you.


sexyldy1000 68F  
9607 posts
7/30/2020 8:24 am

This is my space to post what I want, when I want. Visitors are welcomed and encouraged to view, comment or keep walking. I will NOT tolerate it being used by other members to mistreat, harass or demean one another.


LadiesR2B1rst 60M  
2735 posts
7/30/2020 9:02 pm

I agree. As a society we have became more interested in what's on our phones than sharing each other. I personally think good sex is much more important than anything on my phone or my TV ! Thanks for sharing this blog !!


sexyldy1000 68F  
9607 posts
7/30/2020 9:30 pm

    Quoting LadiesR2B1rst:
    I agree. As a society we have became more interested in what's on our phones than sharing each other. I personally think good sex is much more important than anything on my phone or my TV ! Thanks for sharing this blog !!
I don't think many would disagree. It's one of the reasons I do NOT have a tv in my bedroom!


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